#DIABETIC MEAL PLAN CHART TO PRINT HOW TO#
#DIABETIC MEAL PLAN CHART TO PRINT PDF#
#DIABETIC MEAL PLAN CHART TO PRINT FREE#

Lunch: Sardines on toast – sardines in tomato sauce made with two slices of wholemeal toast with vegetable oil-based spread and four cherry tomatoes.ĭinner: Griddled chicken breast with no skin, paired with cucumber, cherry tomatoes, salad leaves and sweet potato mashed with vegetable oil-based spread. Snacks: A satsuma including the skin, with one slice of malt loaf, Two crispbreads with houmous and avocado.īreakfast: Shredded wheat pillows with whole milk, Greek yogurt and blueberries.

#DIABETIC MEAL PLAN CHART TO PRINT FREE#

Lunch: Stuffed wholemeal pitta with humous, cherry tomatoes, rocket and coleslaw.ĭinner: Meat Free Monday: Mushroom ragu with whole-wheat spaghetti. Mondayīreakfast: Banana porridge – made with 27g oats, 150ml whole milk, 100ml water, 85g sliced banana and 1 tbsp of flaked almonds.

#DIABETIC MEAL PLAN CHART TO PRINT PDF#

You can also download our Cooking for one meal plan as a pdf (PDF, 82KB), which contains a full breakdown of the nutritional information and exact specification for all meals and snacks per day. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs.įurther information and tips on following this meal planner Your weekly cooking for one meal plan This includes plain water, plain milk, and tea or coffee without added sugar.ĭisclaimer: every effort has been taken to make these meal plans as accurate as possible but there will be some variation in nutritional values.

These meal plans outline daily food intake, but it’s still important to remember to drink regular fluids.

These meal plans meet your recommended amount of fibre across the week.

Any dairy alternative should be unsweetened and fortified with calcium.

A mix of whole milk and semi skimmed has been used, but please use whichever you prefer.

This meal plan has taken nutritional information from our recipes and the sixth edition of Carbs and Cals, unless otherwise stated.Reducing carbohydrate intake and changes to body weight may mean your medication needs adjusting. This is especially important if you treat your diabetes with insulin or other diabetes medications that increase the risk of hypos. Please speak to your diabetes health care team before making significant changes to your diet.

#DIABETIC MEAL PLAN CHART TO PRINT HOW TO#

This will also help reduce waste.īefore starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that's right for you. You can either reduce the quantities to serve one person or look at the chef’s tips to see if the recipe can be made in bulk and frozen for a later date. Some of the recipes within this plan serve anywhere from 1-6 people. We know lots of people in the UK aren’t eating enough fibre, so it’s important to try and include good sources in your diet everyday. We’ve included the value for fibre too to help you make sure you are meeting your nutritional requirements. It’s calorie and carb counted for your convenience, and contains at least five portions of fruit and veg per day. It’s targeted at those who cook for one - designed to save you time, money and food waste. There’s no one-size-fits-all way of eating, but we’ve put together this handy, nutritionally balanced meal plan to help.

Many supermarket packs are designed for families or groups of people, which could lead to food waste and make it harder to get portion sizes right. If you live alone, it can be difficult to shop for just yourself.

Diabetic meal plan chart to print